Author: Buchanan, Daisy
Coping with anxiety & phobias
Published on 6 February 2025 by Dorling Kindersley Ltd (DK RED) in the United Kingdom.
Hardback | 288 pages
143 x 224 x 28 | 384g
‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton
I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May'
Read yourself calmer Read yourself courageous Read yourself free Forget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify.
In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect source of anti-anxiety, inviting us to discover the literary worlds that have helped her in unwinding anxiety to survive – and thrive.
Read Yourself Happy : How to Use Books to Ease Your Anxiety
SKU: 9780241691656
£16.99Price
Available 6th February