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Read Yourself Happy : How to Use Books to Ease Your Anxiety

Author: Buchanan, Daisy

Coping with anxiety & phobias

Published on 6 February 2025 by Dorling Kindersley Ltd (DK RED) in the United Kingdom.

Hardback | 288 pages
143 x 224 x 28 | 384g

 

‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton

 

I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May'

 

Read yourself calmer Read yourself courageous Read yourself free Forget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify.

In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect source of anti-anxiety, inviting us to discover the literary worlds that have helped her in unwinding anxiety to survive – and thrive.

Read Yourself Happy : How to Use Books to Ease Your Anxiety

SKU: 9780241691656
£16.99Price
Available 6th February
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